Orient glazing to welcome winter sun and reject harsh summer angles, using overhangs, deciduous trees, and exterior blinds. Keep attics and roofs cool, protect east and west windows, and lower internal gains. With calmer inputs, thermal mass needs less heroics to maintain a gentle, centered indoor rhythm.
Mass works best when it actually sees the room air. Carpet, thick rugs, or heavy paneling can isolate storage from the space. Favor polished concrete, plaster, brick reveals, or dense ceiling panels. Pair with light-colored finishes that reflect daylight yet still radiate comfortably toward occupants.
Big windows are not the only way. High operable clerestories, stairwell stacks, trickle vents, and quiet fans can shape the night breeze without inviting noise or insects. Consider security grilles and screens so airflow continues while you sleep, and size openings to sweep across the mass evenly.